![]() ![]() However, it may ease period cramps in the same way that it soothes other types of cramps. No research has investigated whether pickle juice reduces menstrual cramps, specifically. ![]() Claim: Pickle juice relieves period cramps Yet, as with many other folk remedies, no scientific research has investigated the effectiveness of this remedy.īottom line: Despite a lack of scientific research, pickle juice remains a popular home remedy for sunburns. Some people apply the juice directly to the skin or soak paper in the juice and lay the paper on the area of sunburn. Pickle juice is also a popular remedy for sunburns. That said, trying this remedy is likely not harmful.īottom line: Pickle juice may encourage people to drink more water, which can help relieve a hangover, but no studies support this home remedy. There is no scientific evidence that pickle juice would be more effective than any other salty drink. Hangovers are partially caused by dehydration, and the salt in pickle juice may encourage people to drink more water. However, anyone with an ulcer should not try this remedy - and there is no scientific evidence of its effectiveness.īottom line: There is no scientific evidence that pickle juice can relieve stomach pain. In these cases, the acidity of pickle juice may help restore stomach acidity to a healthy level. If this is true, the juice may have this effect when the pain results from low stomach acid production, a condition called hypochlorhydria. It also happens to be a prime ingredient in many commercially produced pickles.Īccording to anecdotal evidence, a glass of pickle juice may help relieve stomach pain. Vinegar is a popular home remedy for an upset stomach. However, confirming this effect will require more research.īottom line: Evidence suggests that pickle juice might help relieve muscle cramps, but more research is needed. The researchers suggested that something in the pickle juice might trigger a reflex in the mouth, sending a signal to the nerves to stop cramping. Claim: Pickle juice cures muscle crampsĪ study from 2010 found that muscle cramps could be resolved in 1.5 minutes by drinking 1.5 oz of pickle juice for every 100 lb of body weight.Īlso, the recovery was 45% faster after drinking the juice than after drinking no liquid at all. While some studies have shown that drinking the juice helps increase water intake and blood levels of sodium after exercise, others have found no effects.īottom line: Small amounts of pickle juice are unlikely to have significant effects on exercise performance. Meanwhile, some people think that drinking pickle juice after exercise has health benefits. The juice had no effect on running performance, sweat rate, or body temperature. In a 2014 study, for example, participants consumed 3 oz of pickle juice per 100 pounds of body weight before exercising. However, studies have arrived at mixed results. Some people think that the high sodium content of pickle juice can increase hydration before workouts and improve performance. Below are a few of the most common claims and what the research has to say: Claim: Pickle juice benefits sports performance Many sources claim that pickle juice could have health benefits. ![]()
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